Conversion Calculator

Amount of nutrients in 100 g (grams) of Quail, breast, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	71.67 g	71.67%
Energy (calorie)	123 kcal
Energy (joule)	515 kJ
Protein	22.59 g	22.59%
Total lipid (fat)	2.99 g	2.99%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.31 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	228 mg	0.23%
Potassium, K	260 mg	0.26%
Sodium, Na	55 mg	0.06%
Zinc, Zn	2.7 mg
Copper, Cu	0.433 mg
Manganese, Mn	0.018 mg
Selenium, Se	18.8 µg
Vitamin C, total ascorbic acid	5.1 mg	0.01%
Thiamin	0.24 mg
Riboflavin	0.243 mg
Niacin	8.2 mg	0.01%
Pantothenic acid	0.787 mg
Vitamin B-6	0.53 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.47 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Vitamin A, IU	37 IU
Fatty acids, total saturated	0.87 g	0.87%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.52 g	0.52%
18:0 octadecanoic, stearic fatty acid	0.3 g	0.3%
Fatty acids, total monounsaturated	0.84 g	0.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.16 g	0.16%
18:1 undifferentiated	0.67 g	0.67%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.77 g	0.77%
18:2 undifferentiated	0.62 g	0.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	58 mg	0.06%
Tryptophan	0.354 g	0.35%
Threonine	1.131 g	1.13%
Isoleucine	1.233 g	1.23%
Leucine	1.938 g	1.94%
Lysine	1.977 g	1.98%
Methionine	0.716 g	0.72%
Cystine	0.394 g	0.39%
Phenylalanine	0.98 g	0.98%
Tyrosine	1.048 g	1.05%
Valine	1.225 g	1.22%
Arginine	1.432 g	1.43%
Histidine	0.857 g	0.86%
Alanine	1.392 g	1.39%
Aspartic acid	1.883 g	1.88%
Glutamic acid	2.928 g	2.93%
Glycine	1.497 g	1.50%
Proline	0.828 g	0.83%
Serine	1.103 g	1.10%